The Healing Process — Step by Step

This is not a formula. It's a conversation with Jesus. Seven steps — every one is a moment with him.

Step 1: Jesus, something just happened. I want to understand what this is.
Step 2: I'm not going to bury this. I'm bringing it to you.
Step 3: Jesus, what lie am I believing right now? Write them all down.
Step 4: Jesus, when did I first believe this? Write down what surfaces.
Step 5: Out loud, for each lie: Jesus, I repent of believing the lie that ________. A named lie, spoken and renounced, loses its grip.
Step 6: Jesus, what do you want me to believe instead? Write them all down. Declare them out loud.
Step 7: Jesus, is there anything you want me to do from here? When an action comes, it flows from the healing — not from guilt.

Go at your pace. You are not on a deadline. Jesus is not in a hurry.